The fitness rat of yesterday hardly had the choice like the one we enjoy nowadays. He would lift weights, do some cardio on a bike or track, and maybe even stretch some. Programs were designed by professional bodybuilders, and weight lifting was pretty much all of the landscape. The term holistic fitness, needless to say, had yet to be invented.
Fitness, in whatever form it existed, was associated mostly with the gym, thus ruling out many potential enthusiasts.
Then a revolution started and fitness has slowly penetrated the homes of the average Joe and Jane. Beachbody, having a vision, decided that home fitness workouts should be more diversified, holistic, and tackle areas of fitness like performance as well. From that day forward, nothing remained the same.
This article is an attempt to showcase the popularity of different Beachbody workouts on the net and, in doing so, provide insight on the fitness revolution. Who started it, when, and what program made us take a leap forward.
The programs, as you will notice, each tackle a different set of goals or a specific way to get there. Some include equipment, others a set of books and a calendar, and all of them a nutrition program included in the package. They are meant to transform your body, but your lifestyle as well.
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8 completed workout programs for every goal
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Elite Nutrition plan for every goal that you have
Even MORE workouts to be added in the future.
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Check workouts bellow and click to “read full review“ to see what you’ll get with every workout.
The Workout Programs
The workouts all tackle a different goal, and differ in many respects. While some are designed to make you lose weight fast, making your lungs feel like sandpaper (gotta love these brutal routines, right?), others follow a somewhat less crazy path, providing structure, modifications, a step-by-step approach.
The coaches leading you along the journey have their distinct way of motivating, and most share the type of charm that will keep you engaged.
Average rating: 4.9 from 427 reviews
A bird of another feather, the Insanity workout changes the way we approach exercising. Shaun T had a hunch that if pushed enough, even the average Joe can become a fitness machine. Millions of copies sold, and hundredths of thousands success stories only prove that he was right. This was for a long time the hardest workout in the world.
P90X Xtreme Workout
Average rating: 4.79 from 281 reviews
If you haven’t heard about P90X by now you probably live under a rock. A short intro would be this – a 90 day program that uses muscle confusion in order to avoid plateaus, making you progress in the course of three differently structured months; a step-by-step program that will transform your body for good, while you are having the time of your life. Tony Horton will make sure that you do.
Focus T25 Workout
Average rating: 4.89 from 204 reviews
Another program from Shaun T, only entirely different from his Insanity workout – with sessions lasting for 25 minutes, this is a very engaging and pragmatic approach to losing weight and strengthening the muscles. For those that cannot seem to find the time for workout, Focus T25 is an hour’s worth of effort packed in 25 minutes only.
Average rating: 4.95 from 327 reviews
Beachbody calls Insanity Max:30 the hardest workout in the world. A new method of training called maxing out, where you go as hard as you can for as long as you can, delivering crazy results in two months and all done with 30 minutes of workout per day. The Max: 30 workout is not a short version of the original Insanity workout. With new concepts of training, new moves and modifications, it is something else entirely.
21 Day Fix Ultimate
Average rating: 4.92 from 197 reviews
Whereas most Beachbody workouts subscribe to the policy of taking it slow, this one wants to achieve results in a hurry. And it does, very effectively in fact. With a revolutionary idea behind meal planning and portion control, it is as much of a nutritional program as it is a fitness one. The results are amazing, and demand even higher. It seems as though Autumn has found a secret formula that can trigger the fastest progress ever.
BODY BEAST Workout
Average rating: 4.87 from 361 reviews
If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the next 3 months, you’ll want to pay close attention…In this review we’ll give you some insider info and tips about this unique 90-day DVD workout program. You’ll learn what it is, how the workouts are structured, how the dieting plan works, what equipment is required, and here my personal experience using it.
PiYo Workout Program
Cize Workout program
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MOVE IT OR LOSE IT!
One Time Payment of $27
30 Days risk FREE Money Back Policy !